Recommendations & Resources

Disclaimer

The resources, links, and products listed on this page are provided for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. We do not endorse or guarantee the efficacy of any specific products, services, or programs mentioned. Always consult with a qualified healthcare provider regarding your specific medical conditions and before beginning any new treatment or program. Individuals should perform their own due diligence when exploring these resources.

Exercise

Sleep

Meditation & Body Scan

National Website Resources

Virginia Specific Resources

Partial Hospitalization, Intensive Outpatient Programs (PHP/IOP)

Educational Resources (NIMH, NAMI, ADAA, DBSA, VA)

ADHD specific

Helpful Tools

Other Treatments